Don’t Be Afraid of Fats
Stopping the intake of fat completely when starting a diet is not right. Because stopping the intake of carbohydrates and fat may cause you to feel nauseated and you may give up the diet.
When choosing the fat to use in your diet, you must be careful, because every fat is different from one another and has different effects on the body. Stay away from margarine, olive oil, walnut oil, fish oil and oils that are high in omega.
Moreover, eating fish 2 or 3 times a week or 2 3 walnuts a day, 10 -15 nuts or almonds will meet your daily fat need.