Don’t Be Weighted Everyday (Step 5)
Don’t Be Weighted Everyday
Weighing often for the weight follow-up is a wrong method. Because our body’s metabolic rate differs during the day. In parallel with this, the ratio of water in the body can change. So your weight can differ at different times within the day.
At the same time, the type of food you consume, your exercise level and even your sleep may reflect to the weigher. For example, when you weigh yourself after the exercise differences will be seen since the muscle volume will increase as a result of the exercises.
Because of that, you should weigh once a week. The best hour for weighing is just before the breakfast. In this way, the food you eat will not reflect on the weigher and you will get the most accurate measurement.