How to Lose 15 Kilos in 15 Days?

weight loss

If you want to lose weight quickly, apply the diet list of how to lose 15 kilos in 15 days and observe the magnificent results with your own eyes. This diet is not advised to be applied more than 15 days. There is 5-day routine for the foods and this routine should be applied 3 times and thus, you will lose 15 kilos.

Note: Do not apply this diet without consulting your physician.

Breakfast (Same All Days):

1 slice of toast bread
1 cup of unsweetened tea or coffee
1 apple, pear, peach, melon or watermelon

Day 1:

Lunch: 500 ml milk, 1 boiled egg or yogurt, and 1 apple
Dinner: 100 gr low-fat cheese with 2 slices of bread, 2 tomatoes, and 1 cucumber

Day 2:

Lunch: 500 ml milk, 1 boiled egg or yogurt, and 1 apple or peach
Dinner: 1 tomato, 125 grams cooked red meat, 1 apple, 1 cup unsweetened tea, 1 slice of bread

Day 3:

Lunch: 1 boiled egg, 500 ml milk or yogurt, 2 cucumbers, 1 apple and unsweetened fruit juice
Dinner: 1 slice of bread, 125 cooked red meat or chicken, 1 apple 1 cup unsweetened tea

Day 4:

Lunch: 1 slice of bread, 125 grams low-fat cheese and 1 tomato
Dinner: 2 tomatoes, 125 cooked red meat or chicken, 1 apple and 1 slice bread

Day 5:

Lunch: 200 gr fish, 1 tomato, 1 slice of bread
Dinner: 500 gr cooked vegetables (carrots, potatoes or peas), 100 gr cheese and 1 tomato

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