How to Lose 5 Kilos in a Week?

Weight Loss, Lose Weight

One of the ways to lose weight quickly is to have a diet list and exercise. Here is a great diet list for those who wonder how to lose 5 kilos in a week. However, you will only be able to experience how to lose 5 kilos in a week unless you will adopt these rules strictly. In addition to this, you will lose weight if you drink 15 cups of water and green tea in a day. People who will see you will be surprised and will ask you how could you lost 5 kilos in a week!

Of course, everybody has a different metabolism however you can lose weight if you will pay effort to this diet. You have to exercise to lose weight permanently and quickly. Please leave the idea of losing weight without exercise. It is a must to exercise such as walk, dance, run or skipping rope every day for at least 45 minutes. Put an end to laziness and get up to take a step to get rid of your weight!

Breakfast Menu:

  • Tomatoes, cucumbers, peppers, parsley, rocket, mint – as much as you want
  • 2 well-boiled eggs
  • 5 whole walnuts
  • Pepper flakes, cumin, black pepper – as much as you want

Note: You will not consume bread.

Lunch Menu

  • 1 cup lentil soup (no oil should be used)
  • 1 large bowl of purslane salad with cucumber, pepper, tomato
  • Consume 1 bowl of yogurt by mixing it with 1 teaspoon powder turmeric.
  • Parsley, rocket, mint, dill – as much as you want

Snack Menu

  • 3 tablespoons curd cheese
  • 5 whole walnuts (instead of bread)

Dinner Menu

  • 2 thin slices of watermelon (or one seasonal fruit such as peach, apple)
  • 4 tablespoons curd cheese (low-fat and salty)
  • 5 whole walnuts (instead of bread)
  • 1 large bowl of purslane salad with cucumber, tomato.

You have learned how to lose 5 kilos in a week.

Leave a Reply