Eat Fruit Instead of Junk Food (Step 11)
Stop eating junk food if you want to lose weight!
Unhealthy snacks such as sugar, chocolate, ice cream, chips, coke will absolutely prevent you from losing weight.
But at the same time we need to meet our need for snacking. Fruits are the most ideal solution for this. Because fruits contain high fiber, vitamins and minerals. They does not only make you full up and prevent you from snacking, but also keep you full for a long time.
The only thing you should be careful about fruits is the portions. Although they are healthy, some fruits contain more sugar than the others. So, you can accept a fruit in the palm size as one portion.