5 Strategies for Weight Loss

Healthy Diet

Of course, there are many ways to lose weight and these suggestions change and be renewed from day by day. We have compiled the most important ones for you. Don’t tell “stereotype” or “out of date”, listen out.

1. Pay Attention to Your Intestines

There are many books written on diets and intestines on the market, take the advantage of them. Scientific researches carried out in recent years reveal that diets and supplements are good at manipulating our microbial. So, your digestive system is one of the most important parts of this task, pay attention.

2. Consider Weight Loss as a Job

According to the New York Times, Well blog editor Tara Parker-Pope, strategy named “Design Thinking” can help those who want to lose weight like it is helpful for engineers and entrepreneurs. Bernard Roth from Stanford University tells “We have to power to renew our thoughts” in this regard. Roth explained how he lost 10 kilos by focusing on his goal in his “The Achievement Habit” book after he realized that the only obstacle which prevents him from achieving his goals is his thoughts.

3. Your Diet Should Be Suitable for Yourself

Some scientists claim that right weight loss method depends on a right diet list which is customized by even considering your family history. Therefore, your diet list may be the reason why you want to even eat your diet list due to anger while your friend who eats the same things with you loses weight quickly.

4. Not Quantity But Quality

The author of the Bestseller of The New York Times book “Always Hungry”, Dr. David Ludwig claims the reason for your weight gain is certainly not because you consume a lot. Contrary, it may be because consuming high glycemic index foods such as sugar and refined grains.

5. Muscle Up!

Be sure that your exercise routine allows fat burn without burning the muscle tissue. As your muscles will increase, your body can use the foods you intake better and do not store it by converting them to fat.

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