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Minimize Your Portions (Step 18)

Portion control is one of the most effective ways of losing weight without even realizing it. Because, reflexively, we need to finish the portion as its size increase and this causes us to eat more.

Minimizing our portions will help you to prevent this situation and make you lose more weight in the long run.  

The best way to start controlling the portions is to use smaller plates. In this way, your plate will seem more full and you will reach the same satiety by eating less.

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