We would like to explain one of the diet lies which you have heard all the time. Although an overweight person will feel healthy, he or she can not lose weight by drinking liters of water. The goal of drinking water is to maintain the body water balance and ensure the continuity of the environment to let body function properly.
Drinking 8 liters of water in a day is enough. However, in case you want to speed up fat burn but not lose weight, I suggest you drink 13 cups of water. You can drink 2 cups of black tea at most in order to not lose your body resistance when you are losing weight. I suggest you drink 5 cups of green tea at most for the continuity of our metabolic processes. Here is another key point! Do not believe in those who say do not drink coffee. Drinking up to 4 cups of filtered coffee will increase your weight lose efficiency. Substances such as caffeoyl will help you to lose weight.
Suggestion: You need to drink these beverages at least one hour after meals. In this way, nutritional values are not lost.