Don’t Start the Day Without Breakfast
The first step of starting the day should be the breakfast for the ones who want to lose weight. Lots of studies have shown that having breakfast regularly lowers the cholesterol, breaks insulin resistance and positively affects the physical performance.
Having breakfast regularly has also effect on weight control. Researchers from Harvard University had followed a group of patients for 10 years and as a result of the study, they observed that people who do not have breakfast gain 11 kilos more in comparison with ones who have breakfast, as the result of the study.