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More Protein

Consuming protein-rich foods

More Protein

Consuming protein-rich foods (meat, fish, eggs, dairy products…) instead of carbohydrates (bread, rice, potatoes, pasta…) will support you in two basic points in terms of fast weight loss.

The first one is, protein rich foods will prolong the feeling of fullness, thus, it will prevent you to have hunger crises between meals and therefore allow you to take fewer calories during the day.

The second is, it will speed up the metabolism and help to use fat storage in your body as an energy source.

Although the daily calorie ratios are the same, you will lose more fat in case you will apply protein rich diet rather than carbohydrate-rich diet.