Keep a Diet Diary
Keeping a diet diary helps you to focus and become aware of your wrong nutritional practices.
It is quite simple to do this. All you need is a small notebook and a pencil. Then you can write what you eat and drink all day. You can even take notes via your mobile phones without requiring a notebook.
The researches have shown that people who keep a diet diary are eating %15 less. This is a figure which should not be underestimated.
So keep in mind that the more patient you are, the more successful you will be. Keeping yourself motivated will be separated you from unsuccessful people.