When we look at those who lose weight, we can see that they eat vegetables for lunch and dinner. And they try to reach success by eating two meals high in protein. But if you eat vegetables twice a day you will face problems such as, hair and eyebrow loss, loss of attention and along with this the weight loss will and within 3 to 5 weeks. Do not do this! If you eat in high protein like meat it will enable one to lose a lot more weight than those who eat vegetables. You should eat yogurt, bread and salad for lunch and for dinner a small piece for fish / chicken and bread.
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