Browse Tag: Fast Weight Loss

Practical Weight Loss Methods

practical weight loss methods

Here are 25 suggestions for you to reduce your calorie intake and burn more fats.

Don’t overestimate the weight loss. You can lose weight with these methods which you can adopt easily.

All you need to lose weight is 1 minute! Here are 25 suggestions for you to reduce your calorie intake and burn more fats. Moreover, they are easy to adopt. All you need to do is, adopt these in your everyday life. If you are already on diet, you can speed your weight loss process by adopting these.

1. Mix Them Up!

Mix your favorite fruit juice with mineral water. Since you will use the half of the fruit juice, you will significantly reduce the calorie amount. Especially in those hot summer days where fruit juices are consumed a lot.

2. Use Cordless Phone

What about burning calories while you will tell the recent rumors of the day to your best friend? Wash the clothes (68 calories), prepare the table (85 calories), or water the plants (102 calories). (These values are valid for a person who is 68 kilos and do these for at least half an hour).

3. Chew a Gum

According to the recent studies, chewing sugar-free gum all day increases the metabolic rate by 20 percent. We are the liar of the researchers!

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Eating Vegetables for Lunch and High Protein Foods for Dinner Allow Fast Weight Loss

When we look at those who lose weight, we can see that they eat vegetables for lunch and dinner. And they try to reach success by eating two meals high in protein. But if you eat vegetables twice a day you will face problems such as, hair and eyebrow loss, loss of attention and along with this the weight loss will and within 3 to 5 weeks. Do not do this! If you eat in high protein like meat it will enable one to lose a lot more weight than those who eat vegetables. You should eat yogurt, bread and salad for lunch and for dinner a small piece for fish / chicken and bread.

More Protein

Consuming protein-rich foods

More Protein

Consuming protein-rich foods (meat, fish, eggs, dairy products…) instead of carbohydrates (bread, rice, potatoes, pasta…) will support you in two basic points in terms of fast weight loss.

The first one is, protein rich foods will prolong the feeling of fullness, thus, it will prevent you to have hunger crises between meals and therefore allow you to take fewer calories during the day.

The second is, it will speed up the metabolism and help to use fat storage in your body as an energy source.

Although the daily calorie ratios are the same, you will lose more fat in case you will apply protein rich diet rather than carbohydrate-rich diet.

Other Suggestions for Fast Weight Loss

How to Lose Weight

Control Your Sleep: Too much sleep will lead your metabolism rate to slow down while you are awake, less sleep will lead you to intake more calories due to lack of energy during the day.

Reduce Stress: Hormones secreted due to excessive and continuous stress will increase your appetite and cause more fats to be stored in your body.

Have a Diet Diary: Noting down the things you ate in details and calculate the calorie amount of the things you eat will increase your loyalty in your diet as well as it will allow you to see what you did wrong in case you can’t get the desired results.

Reduce Your Appetite: Some high nutritional value foods such as grapefruit, oats, apples, eggs, ginger, green leafy vegetables will naturally reduce your appetite.

Minimize Your Meals: Sitting at the table with a full plate will cause you to keep eating even you are full. Do not get too much on your plate. Even, some experts claim that using smaller plates will lead you to psychologically eat less.

Review Your Habits: Everyone has a something that “triggers” to eat. Some love to snacking while watching TV while some of us can’t control his or her appetite when he or she works too long until midnight.

Determine which events force you to eat at what times and take action against it. For instance, you can prepare low calorie and healthy snacks instead of chips and you can consume it when you starve.

Don’t Skip Your Meals: Each meal you will skip will come back as more calories in the following meals. Also, your metabolic rates slow down when you skip meals and you will start to burn fewer calories.