Browse Tag: high tempo walking

One of the Other Practical Ways for Weight Loss: Walking…


One of the biggest mistakes that many people make while losing weight is high tempo walking. Prefer low tempo walking in case you do not want your weight loss process to stop and look slimmer. You can burn %70 more fat with low tempo long walking when compared with the regular exercises. I suggest you walk at leat 70 minutes on the treadmill at least 4,0, at most 5,2 speed. You can get rid of your excessive fats accumulated on thighs, abdomen, and hips with the physical activity you will perform 4 times in a week as well as with the help of your healthy diet.