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Ideal Diet Should Be Planned According to Your Metabolic Rate

ideal diet planned

A person should feed according to “Basic Metabolic Rate” in order to achieve weight loss in an ideal manner. Basic Metabolic Rate (BMR) means the spent energy in order to maintain basic metabolic events (such as respiration, circulation, gastrointestinal activities, muscle tone, protection of body temperature) and maintain the functioning of various organs (kidneys, liver and endocrine glands) under the basic conditions.

If a person is feeding lower than BMR, loss of water and muscle tissue occur instead of the ideal fat loss and this lead to unhealthy weight loss in the person which cause the quality of life decrease day by day.

Weight gain is inevitable in such people who lose weight in this way.