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Keep Away From Crash Diets (Step 6)

Keep Away From Crash Diets

 

As a general rule, you should keep away from the past-faced diets. The reason is simple: You cannot lose weights that you gained within the years in a couple of days.

Although these diets make you lose weight quickly, the weight given is not from the oil as it should be, but it is from muscle and water. So you gain these weights back when your body returns to the normal and you become more open to gain weight since your muscles diminished.

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