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Weight Loss Secrets of Celebrities

lose weight, weight loss, lost weight

Beyonce

The beautiful singer lost 9 kilos in a month in order to take part in a movie. She lost weight by drinking 6 to 12 cups beverage a day for a month which was prepared with lemon juice, molasses, and black pepper.

Penelope Cruz

The secret of the Spanish star is to “chew”. She puts something to her mouth as soon as she gets up from the bed and chews it without swallowing. Thus, she activates her metabolism and fat burn begins.

Miranda Kerr

Miranda Kerr says, she practices plenty of yoga and drinks coconut milk. This milk speeds up the fat burn.

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5 Strategies for Weight Loss

Healthy Diet

Of course, there are many ways to lose weight and these suggestions change and be renewed from day by day. We have compiled the most important ones for you. Don’t tell “stereotype” or “out of date”, listen out.

1. Pay Attention to Your Intestines

There are many books written on diets and intestines on the market, take the advantage of them. Scientific researches carried out in recent years reveal that diets and supplements are good at manipulating our microbial. So, your digestive system is one of the most important parts of this task, pay attention.

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