“Tomorrow, on Monday, next week, after the holiday I am starting to diet. How many times have you given this promise to yourself?
Even the most disciplined people can give up or change their ideas after a short time when it comes to lose weight.
Although your logic says “Ok, I will get rid of my overweight, I will start a healthy life.”, your inner sound resists by saying “I will never succeed, I will try for nothing.” We are always defeated because our inner sounds is influential.
You must keep your motivation high in order to get rid of this cycle.
Our first recommendation in that point: Do not postpone your decision.
Once you start, remember why you started in order to maintain your resolution. Do not forget that this process is very difficult at the beginning but in time it becomes more enjoyable.