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Practical Weight Loss Methods

practical weight loss methods

Here are 25 suggestions for you to reduce your calorie intake and burn more fats.

Don’t overestimate the weight loss. You can lose weight with these methods which you can adopt easily.

All you need to lose weight is 1 minute! Here are 25 suggestions for you to reduce your calorie intake and burn more fats. Moreover, they are easy to adopt. All you need to do is, adopt these in your everyday life. If you are already on diet, you can speed your weight loss process by adopting these.

1. Mix Them Up!

Mix your favorite fruit juice with mineral water. Since you will use the half of the fruit juice, you will significantly reduce the calorie amount. Especially in those hot summer days where fruit juices are consumed a lot.

2. Use Cordless Phone

What about burning calories while you will tell the recent rumors of the day to your best friend? Wash the clothes (68 calories), prepare the table (85 calories), or water the plants (102 calories). (These values are valid for a person who is 68 kilos and do these for at least half an hour).

3. Chew a Gum

According to the recent studies, chewing sugar-free gum all day increases the metabolic rate by 20 percent. We are the liar of the researchers!

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