Move at Workplace
Working life means inactivity for many people.
Since less physical effort is spent in the office environment, protein losses and increases in fat mass occur after a while even if there is not weight gain. Therefore moving is very important.
Create your own pretexts to boost your movements within the office. For example, prefer stairs instead of elevator, prepare your meal if you have suitable space, or at least get up and walk for two or three minutes in every hour.
Walk also while you are going to somewhere out of the work. If you are going for a long way, you can get off one or two stops early and walk.