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Be Careful About Emotional Hunger (Step 8)

Did you ever notice that you were eating for your feelings, not for your stomach?

Emotional hunger is a major problem today and it can be often confused with physical hunger. That is, hunger, felt even when the body does not require food, leads to gain weight by causing more food consumption.

The best way of getting rid of this situation is distinguishing these two types of hunger.

But, how do we differentiate emotional hunger and physical hunger?  

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