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Consume Dairy Products (Step 13)

Consume Dairy Products

Consume Dairy Products

Milk and milk products, phosphorus, protein, B2, B12 and D vitamins. These minerals are indispensable to lose weight. Less consumption of these products causes more fat storage in the body.

For example, calcium is one of the basic minerals which is found in milk and dairy products. The studies conducted have shown that adequate calcium intake makes it easier to lose weight.

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