Healthy diet starts with shopping.Whatever you buy, you consume it at home. So you should be very careful about shopping.
Preparing a shopping list is the easiest and most critical step in this regard. Preparing a list before going to market will both prevent you from spending too much and getting plenty of high-calorie foods.
Instead of buying packaged products, prefer fresh vegetables and fruits. The list of “Contents” of natural foods will be simple since they contain little additive material. Do not choose the foods which have a long “contents” list.