Browse Tag: unhealthy foods

Make a Healthy Kitchen Shopping (Step 12)

Healthy kitchen

Healthy diet starts with shopping.Whatever you buy, you consume it at home. So you should be very careful about shopping.

Preparing a shopping list is the easiest and most critical step in this regard. Preparing a list before going to market will both prevent you from spending too much and getting plenty of high-calorie foods.

Instead of buying packaged products, prefer fresh vegetables and fruits. The list of “Contents” of natural foods will be simple since they contain little additive material. Do not choose the foods which have a long “contents” list.

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Eat Snack Meal (Step 9)

eat snack meal

Snack is a type of meal which is consisting of healthy foods without too much energy and made at regular intervals except main meals.

Having snacks is one of the most important tricks to lose weight. A diet with regular snack meals helps to control blood sugar, increase metabolic rate and get rid of body fat.At the same time, snacks make main meals’ portion control easier by giving the feeling of satiety and provide the missing nutritions in the body.

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