Browse Tag: want to lose weight

Consume Healthy Oil (Step 15)

Consume healthy oil

Consume Healthy Oil

One of the most common mistakes made by the people who want to lose weight is stop oil consumption.

People who apply a diet program which not contains any oil group tend to consume more carbohydrates. In a healthy diet, approximately 30% of our daily energy requirement should be provided from the oil. Even if it is avoided since it is thought to be high calorie, oil is essential to feel satiated longer.

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Eat Fruit Instead of Junk Food (Step 11)

eat fruit

Stop eating junk food if you want to lose weight!

Unhealthy snacks such as sugar, chocolate, ice cream, chips, coke will absolutely prevent you from losing weight.  

But at the same time we need to meet our need for snacking. Fruits are the most ideal solution for this. Because fruits contain high fiber, vitamins and minerals. They does not only make you full up and prevent you from snacking, but also keep you full for a long time.

The only thing you should be careful about fruits is the portions. Although they are healthy, some fruits contain more sugar than the others. So, you can accept a fruit in the palm size as one portion.

Don’t Start the Day Without Breakfast (Step 7)

Don’t Start the Day Without Breakfast

Don’t Start the Day Without Breakfast

The first step of starting the day should be the breakfast for the ones who want to lose weight. Lots of studies have shown that having breakfast regularly lowers the  cholesterol, breaks insulin resistance and positively affects the physical performance.

Having breakfast regularly has also effect on weight control. Researchers from Harvard University had followed a group of patients for 10 years and as a result of the study, they observed that people who do not have breakfast gain 11 kilos more in comparison with ones who have breakfast, as the result of the study.

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