Browse Tag: weight-loss

Ideal Diet Should Be Planned According to Your Metabolic Rate

ideal diet planned

A person should feed according to “Basic Metabolic Rate” in order to achieve weight loss in an ideal manner. Basic Metabolic Rate (BMR) means the spent energy in order to maintain basic metabolic events (such as respiration, circulation, gastrointestinal activities, muscle tone, protection of body temperature) and maintain the functioning of various organs (kidneys, liver and endocrine glands) under the basic conditions.

If a person is feeding lower than BMR, loss of water and muscle tissue occur instead of the ideal fat loss and this lead to unhealthy weight loss in the person which cause the quality of life decrease day by day.

Weight gain is inevitable in such people who lose weight in this way.

Consume Whole-Grain Bread (Step 16)

consume whole-graid bread

Consume Whole-Grain Bread

The first method that comes to mind of people who decide to lose weight is to stop bread consumption. But this is also a mistake like most approaches known. Because your body needs carbohydrates and vitamins such as B1 which are provided from bread.

However every bread, as is the case with oils, differs in terms of quality. Some types of breads does not provide enough nutrition and make you gain more weight, while some bread types give you feeling of satiety for long time and provide you vitamins, minerals and carbohydrates that your body need.

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Set Realistic Targets (Step 1)


Like many people who want to lose weight, you often start a diet, but after a while you have difficulties in adapting to the diet program. Because you don’t set realistic goals for yourself during the weight-loss process.

When you are starting the road, you must first set a realistic target about your weight. This goal will always be your guide while you are motivating yourself during the diet period. Maybe you also think about setting realistic targets. Well, what is the realistic one?

In the long run, it is best to set a target of 0.5-1 kilo per week. As a result of the wrong diets applied, you may lose more weight in a week. Losing 1 kilo a week maybe will not make you happy. However the weights you will lose within a long term will be permanent. You can get rid of 12 kilos after three months by losing 1 kilo a week.

Don’t forget! Losing weights that you gain in a long time will make you get rid of this trouble completely.

Another Effective Weight Loss Tip: Reduce the Salt!

One of the most important nutrition mistakes is to use lots of salt in the meals. Contrary to popular belief, many people use salt by thinking that their body needs it. In fact, you will meet your daily salt need with your meals. Keep in mind that 1 gram of salt can keep 200-250 ml water in your body.