Consume Whole-Grain Bread
The first method that comes to mind of people who decide to lose weight is to stop bread consumption. But this is also a mistake like most approaches known. Because your body needs carbohydrates and vitamins such as B1 which are provided from bread.
However every bread, as is the case with oils, differs in terms of quality. Some types of breads does not provide enough nutrition and make you gain more weight, while some bread types give you feeling of satiety for long time and provide you vitamins, minerals and carbohydrates that your body need.