Take Sugar Out of Your Diet
The biggest step to take in order to lose weight is taking out empty calorie success out of your diet program. The biggest obstacle in losing weight is consuming foods which are high in calorie and low in nutrients (no vitamins, minerals, proteins, fats).
Sugar comes first on this list. The sugar taken in from fresh vegetables are sufficient for the body but sugar intakes from fast food and beverages are 4 or 5 times more than the needed amount for a healthy diet. Recently especially teenagers’ daily intake of calories are made up of drinks, plus these drinks do not have any benefits for health.This addictive sugar is the main reason for belly fat. Calorie is not the only reason that sugar prevents losing weight and even cause weight gain. The researches that have been done show that too much intake of sugar prevents the forming of the leptin hormone which tells us that we’re hungry. In other words, the more sugar intake the more we eat, because we are not aware that we have eaten enough.
If you want lose weight quickly, you must take out cakes, biscuits and other packaged snacks, diet or normal drinks, packet juices and other products that contain high sugar from your diet. Many fruits have natural sugar in them, if you need sugar you can eat grapes, bananas, apples and pears.
Drinks that are said to have low sugar may not cause weight gain but substances used are bad for the health.