Weight Loss Secrets of Celebrities

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Beyonce

The beautiful singer lost 9 kilos in a month in order to take part in a movie. She lost weight by drinking 6 to 12 cups beverage a day for a month which was prepared with lemon juice, molasses, and black pepper.

Penelope Cruz

The secret of the Spanish star is to “chew”. She puts something to her mouth as soon as she gets up from the bed and chews it without swallowing. Thus, she activates her metabolism and fat burn begins.

Miranda Kerr

Miranda Kerr says, she practices plenty of yoga and drinks coconut milk. This milk speeds up the fat burn.

Angelina Jolie

After the birth of her daughter, Shiloh, Jolie lost 11 kilos in 3 weeks. Her secret is consuming grated ginger on empty stomach by mixing it with crushed garlic.

Adriana Lima

Famous model Adriana Lima draws the attention with her perfect body. The famous model loses weight quickly by only drinking protein shakes just 9 days before the events.

Anne Hathaway

The actress who tells she don’t do diet under normal circumstances loses weight by only consuming liquids just 2 days before the Gala or photo shoots.

Christina Aguilera

Aguilera adopts a nutrition plan called “color diet”. This diet bases on consuming specific foods in the certain color group in each day. According to this, she consumes white foods such as cauliflower and dried beans for one day.

Jessica Simpson

The weight loss secret of the beautiful singer is to walk. She walks for 8,000 to 10,000 steps a day. She performs resistance training for 45 minutes three times a week.

Megan Fox

She drinks one cup of water which is the combination of apple cider vinegar and honey. Thus, she is always in shape.

Kim Kardashian

Kardashian who reached to 87 kilos during her pregnancy told that she had a very strict diet to be 60 kilos. She adopted the Atkins diet in order to bring her shape back. This means that she cut the carbohydrate as much as she could.

Madonna

The secret of the muscular body of Madonna is exercising. The singer performs a training which includes different types of exercises such as yoga, pilates, and aerobics in 5 or 6 days a week.

Sarah Michelle Gellar

The beautiful actress loses weight with weekly cabbage soup diet when she gains few kilos.

Victoria Beckham

Beckham who has a body like a model despite her 4 children, tells that she applies “5 Handful Diet”. Beckham who consumes 5 handfuls of protein food in a day lost 10 kilos with this method after the birth of her daughter Harper Seven.

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